Lose Weight with The Power of One is a fantastic and insightful approach to health and nutrition!  What is so impressive about Stephen Moss’s book is his unparalleled presentation of weight management strategies.  He is able to capture the reader’s attention through his brilliant storyline and at the same time convey realistic, positive messages.  As a health care professional one of my goals is to instill in my clients the idea that successful weight management is not about a quick fix, rather, it is a journey that will last a lifetime.  Stephen Moss is able to accomplish this goal and so much more. In fact, after reading Lose Weight with The Power of One you can’t help but feel inspired and motivated.  Given the wide variety of nutrition messages that inundate today’s society, it is refreshing to be able to read and highly recommend a book that provides sound nutritional advice in a truly unique format. ~ Erin Flannery, RD, LDN

Packed with smart, practical insight into nutrition and weight, Dieting For Dummies gives you straight answers to your dieting questions.

A simple, straight-forward approach to weight loss.  By the same author as Nutrition for Dummies®.

If you eat it, you'll find information on it here. This 2001 fifth edition of the popular Nutrition Almanac includes updated nutritional composition of close to 1,000 foods, including 35 different cheeses, 25 legumes, 71 fruits and fruit juices, and 17 cuts of chicken.

Snacking Habits for Healthy Living

Food Folklore