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Personalized Diet/Meal Plans:
Don't have time to figure out what to
eat? Meal plans prepared by one of our Registered Dietitians
will help you to keep on track so you can meet your goals.
We have a variety of diet plans and recipes available to suit your
needs.
View a
Sample Plan
Healthy Meal Plans
7-Day Meal Plan:
$20.00
14-Day Meal Plan:
$40.00
28-Day Meal Plan:
$70.00
All meal plans include recipes
and guidelines to help you lead a healthy lifestyle and
achieve your goals. All Plans will be
e-mailed, so you must provide a valid email address
during the purchase process.
More Information:
Weight
Loss
Diabetic
Vegetarian |
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Personalized Meal Plans
These
meal plans
are fully customized to your likes and dislikes as well as your
nutritional needs. Once these custom meal plans and recipes
have been designed for you, you can use them again and again to
achieve your goals.
7-Day Meal Plan:
$70.00
14-Day Meal Plan:
$135.00
28-Day Meal Plan:
$235.00
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Please call us at (570)
857-2273 or
e-mail us
for more information.
| Weight
Loss Plans |
7-Day |
14-Day |
28-Day |
| 1000 Calorie |
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| 1200 Calorie |
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| 1400 Calorie |
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| 1600 Calorie |
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| 1800 Calorie |
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| 2000 Calorie |
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| 2200 Calorie |
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| 2400 Calorie |
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Diabetic
Plans |
7-Day |
14-Day |
28-Day |
| 1000 Calorie |
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| 1200 Calorie |
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| 1400 Calorie |
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| 1600 Calorie |
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| 1800 Calorie |
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| 2000 Calorie |
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| 2200 Calorie |
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| 2400 Calorie |
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Vegetarian Meal Plans
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Includes
eggs and dairy products, but excludes meat, poultry, and fish |
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Well-Balanced, Nutritious and Healthy |
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Many fruits,
vegetables, whole grains, and "healthy" fats such as omega-3 and
omega-6 essential fatty acids. Fruits and Vegetables are
known to contain an array of phytonutrients such as lycopene,
lutein, and many others that can help decrease your risk of
chronic disease |
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Carefully controlled
total calories and PCF ratio (percent ratio of Protein,
Carbohydrates, and Fat) |
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The PCF Ratio for
these plans is 20-50-30 |
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Include flax seeds or
flax seed oil and nuts |
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Plant-based diets
naturally reduce cholesterol, saturated fat, and trans fat.
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High Fiber, Considers
glycemic index and whole grains |
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Recipes |
Recommendations
| Drink 8 - 8 ounce glasses of water
each day |
| Consider a
multi-vitamin/multi-mineral supplement
to ensure adequate nutrition |
| Meal Plans of 1200 calories or fewer
are very low in calories and should be followed long term only
under the advice of your physician pr dietitian.
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Vegetarian
Plans |
7-Day |
14-Day |
28-Day |
| 1000 Calorie |
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| 1200 Calorie |
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| 1400 Calorie |
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| 1600 Calorie |
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| 1800 Calorie |
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| 2000 Calorie |
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| 2400 Calorie |
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| 2800 Calorie |
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As with all Meal Plans,
please confer with your physician or registered dietitian
before making major changes to your eating habits. Your
physician or RD suggest modifications to these plans...
they may want to evaluate you to determine the proper
calorie levels for you as an individual. We offer these Meal Plans as a starting
point and make no guarantees regarding the suitability
of these plans for any individual. By purchasing these
Meal Plans, you accept the responsibility for
determining if the plan is suitable for the user.
As always, it is best to consult with a healthcare
professional regarding your health and nutrition. |
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