Shirley Chambers and Sharon Smalling, who are also busy, working moms, have put together a step-by-step guide that includes shopping lists, menus, and recipes. Straight from their kitchens to yours, these quick, easy, timesaving meal plans offer a deliciously satisfying complement to your healthy lifestyle!

Meal Solutions for Busy People contains 76 pages of recipes, menus, shopping lists and tips. Four weeks of menus include breakfast, lunch, dinner and a snack. Twenty-nine delicious and nutritious recipes include Cindy's Cinnamon Applesauce Pancakes, Shirley's Pepper Steak, and Spinach Lasagna--all with complete nutrition information. Menus are based on 1400 to 1800 calories with 20% to 25% calories from fat and 20 to 25 grams dietary fiber. An additional 50 blank, lined pages are provided for recording favorite recipes and notes. This shiny, soft-covered book is spiral bound so that it lays flat for ease of use.

32 page, 8 1/2" x 5 1/2" soft-cover book. In addition to the complete Brand-Name Shopping List, this handy book contains meal planning and grocery shopping tips, how to stock your pantry, food safety guidelines, and how to read nutrition labels.