Many people with asthma believe exercise is not an option for
them, that it will do more harm than good. The truth is that
most asthmatics would likely benefit from some form of regular
physical activity.
The ABCs Of Asthma
Twelve percent to 15 percent of the population are considered
asthmatics and suffer recurrent attacks of breathlessness. The
severity of an asthma attack can vary greatly, from slight
breathlessness to respiratory failure. Common symptoms include
wheezing, a dry cough and tightness in the chest. Attacks may be
brought on by an allergic response, a respiratory infection,
tobacco smoke, air pollutants, anxiety or stress. Exercise
induced asthma (EIA) is usually brought on by vigorous aerobic
activity.
Exercising With Asthma
Despite the fact that asthma may be brought on by aerobic
activity, exercise may still be a desirable option for many
asthmatics. Research indicates that as tolerance for physical
exertion is built up over time, it is less likely that an
asthmatic will experience an attack during exercise. And, in
addition to reducing the risk of developing many other diseases,
appropriate exercise can help asthmatics reduce stress, sleep
better and feel more energized. It might surprise you to know
that even world-class athletes, such as Olympic gold medalist
Jackie-Joyner Kersee, continue to compete after being diagnosed
with asthma.
Have a thorough medical evaluation and obtain your doctor's
permission before beginning any type of exercise program. This
is an absolutely essential first step. Your physician may
prescribe medications that might further aid in controlling your
condition. You will need specific instructions on when to take
the medication before exercising and how long the effects will
last. Once you have received clearance from your doctor to begin
an exercise program, consider the following guidelines:
Take extra time to warm up before exercising. A prolonged
period of low-level aerobic activity will help prepare your body
for higher-intensity exercise.
Exercise toward the lower end of your target heart rate.
Exercises such as walking or swimming are great for asthmatics
because they are low intensity and may be done for longer
periods of time. Those who wish to participate in
higher-intensity exercise, such as running or fast-paced sports,
should slowly increase intensity over time. Rest when necessary
and listen to what your body is telling you. Strength-training
exercises are unlikely to cause an asthma attack if you rest
between sets.
Avoid exercising in polluted environments, or in cold or dry
air.
Don't rush through your cool down; extending it can help
prevent the asthma attacks that occur immediately following an
exercise session. A warm bath or shower may also help.
Keep Your Options Open
Asthma does not necessarily mean you have to live an inactive
life. Regular physical activity is one of the best things you
can do for both your health and your overall well-being. As long
as you and your physician are comfortable with your level of
activity, nothing should keep you from doing the activities that
keep you happy and healthy.
These exercises are listed in order from most to least likely
to induce an asthma attack:
