When it comes to burning calories, most of us want to get as
much mileage out of our exercise as possible. For many, the more
calories we burn, the better we feel about our workout. While
energy expenditure should not be the only measure of a good
workout (remember, it's good for you and makes you feel pretty
good, too), it is helpful to know what a given activity might be
costing you in terms of calories.
A word of caution, though, about counting calories. Simply
burning more calories will take you only so far down the road to
better health. A well-balanced, low-fat diet, plenty of rest and
a healthy attitude are also essential. And, of course, all
things in moderation - even exercise.
Reading The Chart
The numbers on this chart correspond to how many calories
individuals of various weights burn per minute during different
activities. Simply multiply this number by how many minutes you
perform a given activity. For example, a 160-pound man jogging
will burn about 12.4 calories per minute, or 372 calories during
a 30-minute jog.
There are a few things you should keep in mind as you review
this chart. With exercise, it really is true that you get out of
it what you put into it. Simply showing up for class and going
through the motions isn't going to do you much good. To get the
most out of your exercise session, give it your all, even if
your all is less than what others might be doing.
And don't forget to look for little ways to increase the
number of calories you burn each day. You might be surprised to
learn that it is possible to burn more calories simply by
becoming more active in your daily life. Doing things like
taking the stairs, walking to the mailbox instead of driving,
and doing chores around the house are great ways to burn
additional calories.
