Ashtanga
Ashtanga yoga (a.k.a. power yoga) is marked by a series of
postures that flow together to create constant movement. The
emphasis here is muscular endurance as well as flexibility and,
with the thermostat cranked up, there is no shortage of sweat
and heavy breathing. Even those with a strong base of fitness
may find it difficult to complete every pose the first time out,
especially if upper-body strength is lacking. A word of warning
for those with wrist or shoulder problems—many of the poses
require these joints to bear the brunt of one’s body weight,
which could exacerbate an injury or weakness.
Bikram
Bikram yoga, a favorite among those who want to increase
flexibility, is anchored by a series of 13 standing and 13
sitting asanas. Developed by Bikram Choudhury, a champion weight
lifter who as a youth studied yoga in India, this athletic
workout also features specific breathing techniques and
exercises. Proponents of Bikram yoga believe it is an effective
therapy for some forms of arthritis and chronic back pain. Many
Bikram yoga classes are conducted in temperatures of 80 to 100
degrees or higher, which may prove dangerous to those who are
not acclimated to extreme heat.
Iyengar
For those interested in the perfection of form, Iyengar
focuses more on the skeletal alignment with static poses and
props to help correct the alignment. Developed by B.K.S. Iyengar,
this type of yoga is great for those rehabilitating an injury
and is popular among athletes looking to gain better balance and
flexibility. Iyengar is also great for the beginner since each
pose begins at the basic and structured level before moving on
to the advanced postures.
Kundalini
The focus in Kundalini yoga is higher consciousness as well
as greater flexibility. The cornerstone of this form of yoga is
one’s energy force, or chakras, and the focus is on awakening
these chakras.
Energy is released via intense breathing patterns of varying
lengths and depths. Individuals with high blood pressure and
pregnant women should probably avoid this type of yoga.
Sivanada
A gentle meditative form of yoga, this type of yoga is great
for beginners or those looking for a relaxing, stress-relieving
class. Each of 12 poses comprising the Sun Salutation are held
for longer periods of time to increase the mind-body connection
and to allow ample time for the body to adjust and the mind to
relax into the pose.
Sivanada classes begin and end with a short mantra chant
followed by prayers.
