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Categories:
Cardiovascular Exercise
Choosing Fitness Trainers and Instructors
Flexibility
General Exercise
Miscellaneous
Exercising with Health Challenges
Strength/Resistance Training
Supplements
Weight
Youth
Sports/Outdoor Activities

See these pages for more health information:
Nutrition Information

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The following publications are available in .pdf format.  You will need Adobe Acrobat Reader to view these documents.

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Cardiovascular Exercise

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Get Into The Swim Of Things  Printable PDF
Jumping Rope: Not Just For Kids Anymore  Printable PDF
Cross Training For Fun And Fitness  Printable PDF
Kick Your Way to Fitness  Printable PDF
A Walk A Day . . .  Printable PDF
Step-Bench Training For Fitness And Fun  Printable PDF
Monitoring Exercise Intensity Using Heart Rate  Printable PDF
Monitoring Exercise Intensity Using Perceived Exertion  Printable PDF
Spin It  Printable PDF
Interval Training  Printable PDF
Step Reebok Guidelines  Printable PDF
Ready to Run?  Printable PDF

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Choosing Fitness Trainers and Instructors

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How to Design Your Own Home Gym  Printable PDF
Reap The Rewards of Personal Training  Printable PDF
How To Choose The Right Group Fitness Instructor  Printable PDF
How to Choose an Exercise Video  Printable PDF
How To Choose The Right Personal Trainer  Printable PDF
How to Choose a Health Club  Printable PDF
How to Choose an Online Personal Trainer  Printable PDF

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Flexibility

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Flexible Benefits  Printable PDF
Is Yoga for You?  Printable PDF
Yoga at a Glance  Printable PDF

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General Exercise

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Slide Into Fitness  Printable PDF
Beat The Heat Before It Beats You  Printable PDF
Sneaker Savvy  Printable PDF
Calorie Burners: Activities That Turn Up the Heat  Printable PDF
Before You Start An Exercise Program...  Printable PDF
Warm up to Work Out  Printable PDF
Don't Deprive Yourself of the Rewards of Exercise  Printable PDF
Can Exercise Reduce Your Risk of Catching a Cold?  Printable PDF
Three Things Every Exercise Program Should Have  Printable PDF
After the Marathon  Printable PDF
If You Don't Use It, Will You Lose It?  Printable PDF
I Need More Energy!  Printable PDF
The Best Time To Exercise  Printable PDF
Exercise Can Help Control Stress  Printable PDF
Strengthen Your Abdominals with Stability Balls  Printable PDF
The Right Exercise Program For You Starts Here  Printable PDF
Everything In Moderation  Printable PDF
Making Time For Exercise Is Easy  Printable PDF
Battling Boredom  Printable PDF
Too Much Of A Good Thing  Printable PDF
Exercising In The Cold  Printable PDF
Training to Run Your First 5k  Printable PDF
Crunch Your Way to a Stronger, Tighter Midsection  Printable PDF

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Miscellaneous

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Protecting Your Back at Work  Printable PDF
Pump Fiction  Printable PDF
Sneaker Savvy  Printable PDF
Healthy Hydration  Printable PDF
Travel Fitness: A Plan of Action to Keep You Active  Printable PDF
What You Need to Know to Purchase a Treadmill  Printable PDF
Vegetarianism And Athletes  Printable PDF
Summer Skin  Printable PDF
Healthy Resolutions For The Whole Year  Printable PDF
Portion Wise  Printable PDF

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Exercising with Health Challenges

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Exercise for Individuals with Eye Impairments  Printable PDF
Post Partum Health  Printable PDF
Exercise And Menopause  Printable PDF
Exercise and Fibromyalgia  Printable PDF
Starting a Stroke Recovery Fitness Program  Printable PDF
AIDS and Exercise  Printable PDF
Exercise and Pregnancy  Printable PDF
Prevent Osteoporosis Now  Printable PDF
Exercising With Heart Disease  Printable PDF
Exercise And Type II Diabetes  Printable PDF
Exercise And Type I Diabetes  Printable PDF
Work Out Chronic Fatigue  Printable PDF
Exercise And Arthritis  Printable PDF
Exercise and Asthma  Printable PDF
Active Seniors Enjoy Life More  Printable PDF
Managing Cholesterol with Exercise  Printable PDF
Exercising with a Health Challenge  Printable PDF
Exercise and Hypertension  Printable PDF

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Strength/Resistance Training

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Don't Be a Sore Loser  Printable PDF
Resistance Tubing Workout  Printable PDF
Plyometrics: Controlled Impact/Maximum Power  Printable PDF
Strength Training 101  Printable PDF
How Women Build Muscle  Printable PDF
Steering Clear Of Strength Plateaus  Printable PDF
Pilates Primer  Printable PDF

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Supplements

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Creatine Creates a Sensation  Printable PDF
Supplements: Too Much Of A Good Thing?  Printable PDF
The Truth About Steroids  Printable PDF
Test Your Supplement Savvy  Printable PDF

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Weight

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Putting on the Pounds  Printable PDF
Weight-loss Plateaus and Pitfalls  Printable PDF
Successful Weight Control  Printable PDF
So, You Want To Spot Reduce? Here's How...  Printable PDF
America Needs An Attitude Adjustment  Printable PDF
Calorie Burners: Activities That Turn Up the Heat  Printable PDF
Eating Healthy Is Good For You  Printable PDF

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Youth

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Parents, Eat Your Words!  Printable PDF
The Top Ten Fun Fitness Summer Activities for Kids  Printable PDF
Kids In Motion  Printable PDF
Children and Running  Printable PDF
Teens, Fitness and You  Printable PDF

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Sports/Outdoor Activities

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Diggin' in the Dirt  Printable PDF
Take Your Workout Off The Beaten Path  Printable PDF
Smooth Skating  Printable PDF
Gearing Up For Golf  Printable PDF
Bike + Mountains = Excitement And Challenge  Printable PDF
Get Ready To Hit The Slopes  Printable PDF



 

This ACE Fit Fact is taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, the bi-monthly magazine from the American Council on Exercise (ACE), is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters Magazine directly from ACE at http://www.acefitness.org/fitnessmatters/ or call 1-800-825-3636.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this Web site. ACE does not receive revenue generated from any organizations that advertise on this Web site. Copyright 2003 American Council on Exercise. All Rights Reserved.

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